YouTube - Pain Relief Fast TMJ/TMD Back Neck Head Sciatica Scoliosis

YouTube - Pain Relief Fast TMJ/TMD Back Neck Head Sciatica Scoliosis

Physical Symptoms:
BL tight upper traps/lev. scap.
BL weak thoracic extensors - slight kyphosis.
BL inhibited rhomboids
BL tight SCM & scalenes.
BL tight & weak hamstrings
Weak rectus abdominis

After treatment advice:
Improve muscle strength - Hamstrings/abdominals/ back extensors/lats & rhomboids
Stretch neck side flexors and rotators
Stretch pec major

YouTube - YOGA FOR SCOLIOSIS OR ANYONE Part 1 of 2

YouTube - YOGA FOR SCOLIOSIS OR ANYONE Part 1 of 2

YouTube - Massage Therapy Treatment for Scoliosis : Scapula Stretch for Scoliosis

YouTube - Massage Therapy Treatment for Scoliosis : Scapula Stretch for Scoliosis

Saturday 28 March 2009

Physical symptoms:
L Lumbar erectors very tight; extending into L intercostals.
L QL region has a big rock-hard knot.
R anterior spinal/pelvic rotation -
R Q.L. rotated forward so deep to access, also hard & knotty.
R thoracic erectors very tight.
L levator scap. very tight.

After treatment advice:
Spinal twists turning upper body/lower body R x 2 for counter rotation

• Seated spinal twist - extend spine & rotate neck, brace abdominal.muscles
• Lying spinal twist - stretch Pecs. Major and lumbar extensors.

Seated QL/Lat. /Hamstring/ adductor stretch

Kneeling Cat stretch

Cobra for improving flexibility of thoracic spine

Supine alternate nose to knee hug.