Saturday, March 28, 2009

Physical Symptoms:
BL tight upper traps/lev. scap.
BL weak thoracic extensors - slight kyphosis.
BL inhibited rhomboids
BL tight SCM & scalenes.
BL tight & weak hamstrings
Weak rectus abdominis

After treatment advice:
Improve muscle strength - Hamstrings/abdominals/ back extensors/lats & rhomboids
Stretch neck side flexors and rotators
Stretch pec major

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